Our Physiotherapists are experts in injury managmement and can apply a wide range of specialised techniques in order to restore full function:

Manual joint mobilisation and manipulation
Therapeutic massage
Dry needling
Taping (Rigid and Rock/Kinesio taping)
Provision of an individually tailored exercise program
Lifestyle advice and education
Compression bandage, braces, therapeutic pillows.

#physiotherapy #abbotsford #movephysio #massage #dryneedling #taping #clinicalpilates #exercise
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PREGNANCY CLINICAL PILATES

Our sessions are safe, effective and we prescribe individualised programs comprising of a variety of low weight-bearing exercises for women during pregnancy.

These sessions are conducted under the guidance of a physiotherapist that has undergone training in pregnancy and pelvic floor health.

Aim of sessions:

Strengthen muscles affected by pregnancy and prepare your body for labour

Reduces your recovery time post-birth

Education in relation to breastfeeding positions, posture, back care, use of supports and pelvic floor health.

#pregnancy #clinicalpilates #womenshealth #pelvicfloor #prenatal #physiotherapy #movephysio
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๐Ÿ‘ถ๐ŸผPOST NATAL RECOVERY: Our physiotherapist with expertise in women's health can assess and provide advice on abdominal separation and pelvic floor function. We will prescribe safe and effective exercises to assist mothers in regaining full function. #physiotherapy #womenshealth #pelvicfloor #postnatal #exercise ... See MoreSee Less

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Happy Easter, hope you all are enjoying the wonderful break ๐Ÿ’–๐Ÿฐ We reopen on Tuesday #easter #longweekend #holidays ... See MoreSee Less

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Healthy Body Health Mind #health #body #mind #pilates #josephpilates #movephysio #clinicalpilates #physiotherapy #abbotsford ... See MoreSee Less

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Spinal hanging stretch on the trapeze #pilates #trapeze #cadillac #clinicalpilates #stretch #mobility #movephysio ... See MoreSee Less

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We are hiring in Abbotsford! We are looking for a Physiotherapist with private practice and pilates experience. Flexible working hours. Send us your resume info@movephysioclinic.com.au ... See MoreSee Less

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Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function #exercise #getfit #healthymind #move #physiotherapy ... See MoreSee Less

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R&R #rest #relaxation #wellness #natural #beauty ... See MoreSee Less

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One of our favourite Pilates tools #magiccircle #spikeyball #fitball #chiball #pilates #clinicalpilates #physiotherapy #movephysio ... See MoreSee Less

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Introducing: The Wunda Chair

The Wunda chair is one of the most challenging pieces of Pilates apparatus because your only support is a tiny square and spring loaded pedals. Wunda means wonder in German (Joseph Pilateโ€™s native language).

Exercises can be done sitting or standing either on top or around the chair. Challenges your stamina and balance.

#wundachair #clinicalpilates #corestrength #flexibility #abbotsford #richmond #physiotherapy
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Introducing: The Ladder Barrel

The ladder barrel has a ladder attached at the side. The barrels allow you to bend forward and backwards, and to isolate deep postural and abdominal muscles in all planes of movements. The barrel is separated from the ladder by a sliding base that can adjust to accommodate different torso sizes and leg lengths in a range of Pilates exercises.

A multitude of stretching , strengthening and flexibility exercises can be performed. Increasing joint range of motion at the hip will help you walk & run more efficiently with a longer stride, stand up taller with better posture, and avoid back pain, hip pain, and risk of injury.

This is a popular piece of equipment of dancers and gymnasts. Mental focus is key to executing this safely and effectively.

#ladderbarrel #clinicalpilates #pilates #abbotsford #richmond #corestrength #flexibility #posture #physiotherapy
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NEW LOCATION: ABBOTSFORD. We have moved from Richmond into The HIVE Shopping Centre, Level 1, inside Yarra Medical Abbotsford. Parking available inside the shopping centre off Nicholson Street.

Being located inside Yarra Medical Abbotsford provides a patient-centred, multi-disciplinary approach to health and wellness. The medical practitioners have entrusted us with the care of their patients, whether it be injuries or health concerns. We can directly refer you to our medical practitioners for onsite pathology and radiology requests should there be a need for an immediate investigation of your injury.

We are committed to providing excellence in injury management to allow you to quickly and safely return to, or improve, your active lifestyle. We can also refer to other onsite health professionals ensuring that your mental and emotional health is as well-maintained as your physical health

#abbotsford #physiotherapy #movephysio #medicalcentre #massage #dryneedling #clinicalpilates #pregnancypilates #womenshealth
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THE REFORMER:

The Pilates Reformer is a single bed frame but with a sliding carriage and adjustable springs to regulate tension and resistance. These cables, bars, straps and pulleys allow exercises to be done from a variety of positions such as sitting, standing and side-lying. It allows you to work at your level and progress appropriately.

The resistance created by the pulley and spring system can provides a challenging strength and endurance workout. It can offer more resistance than what you get with just your body weight on a mat. It can produce visible results sooner.

#clinicalpilates #reformer #physiotherapy #corestrength #strength #flexibility #abbotsford #richmond #movephysio
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PILATES: Introducing the 'Cadillac' or 'Trapeze Table'

You can isolate almost every single muscle group on this magnificent machine. It is an excellent tool for breaking down motion into small pieces to restore correct movement patterns.

It is a large piece of equipment with various attachments and is rarely used in large group classes. The best way to experience this machine is in a private one on one pilates session or a semi private class.

Our clinical pilates instructor will develop a tailored program that will utilise the use of this machine to help you achieve your goals.

#cadillac #trapeze #clinicalpilates #pilates #abbotsford #richmond #richmond3121 #strength #fitness #wellness #core #flexibility
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Long weekend ๐Ÿ™ #wellness #rest #relaxation ... See MoreSee Less

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What is Clinical Pilates?

Clinical Pilates is an intricate form of rehabilitation. It is an individually tailored treatment method in the form of physical exercises that focus on core stability, optimal posture, breathing, strength and flexibility.

How does Clinical Pilates differ from Generic Studio Pilates?

Generic Studio Pilates sessions are often run in large groups, usually seen in gyms and studios, and offer one program that is supposedly โ€œfit for allโ€.

Clinical Pilates sessions are instructed by highly qualified health professionals with post-graduate qualifications who base their program on strong evidence on managing injuries. Programs are tailored for individuals and group sizes are much smaller.

#clinicalpilates #pilates #health #fitness #exercise #strength #corestability #flexibility #fitness #abbotsford #richmond #physiotherapy
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Enjoying the warm sunshine rays throughout our pilates studio today in the late afternoon โ˜‰ #clinicalpilates #rehabilitation #abbotsford #physiotherapy #exercise ... See MoreSee Less

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Happy Sunday! Loving our gorgeous pot plant ๐ŸŒฑ for our pilates studio. Thanks to our friends, we are grateful for your support. #pilates #pilatesstudio #abbotsford #movephysio #physiotherapy #clinicalpilates ... See MoreSee Less

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FINALLY!! Our beautiful light filled private pilates studio with brand new equipment is now open in Abbotsford ๐Ÿ’›. We are located inside Yarra Medical within The HIVE Shopping Centre. Our group classes are small, ensuring quality teaching and all programs individually tailored. Book in for an initial pilates assessment today to begin! For more information, head to our website www.movephysioclinic.com.au

#pilates #pilatesreformer #clinicalpilates #fitness #strength #physiotherapy #corestrength #abbotsford #richmond #movephysio
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